How to deal with aging – MB-vision

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Course Content

3.2 Common aging myths

3.3 Signs of premature aging

3.4 Benefits of youthfulnes and health

3.5 Things that make you age faster

3.6 How to preserve your youthful look

3.7 Mental health and aging

3.8 Habits that can preserve youth

Anti aging hacks

4.0 Introduction

4.1 Importance of skin care

4.2 Habits to avoid

4.3 Best foods to eat

4.4 Best skin care tips

4.5 Stress relief tips

4.6 The importance of hydration

4.7 Maintaining an active lifestyle

4.8 The importance of your gut

4.9 The danger of sugar

4.10 The importance of sleep

4.11 Conclusion

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